Tuesday, March 22, 2011

Raw Cauliflower Popcorn

I saw this fun recipe on The Renegade Health Show on YouTube.  It's from Philip McCluskey who is a raw food expert and has amazing recipes.  Check out his site here!  Anyway, it's fun, EASY, tasty and so good for you.

Raw Cauliflower Popcorn

Raw head of cauliflower, chopped into bite-sized pieces
nutritional yeast, a LOT! 
sea salt, to taste
optional: spirulina for a green version


After you've rinsed and chopped the cauliflower, put it in a large tupperware container or plastic (sealable) bag.  Add nutritional yeast (maybe 1/2 C. or more), sea salt (about 1/2 tsp.) and optional spirulina (about 2 Tb.).  Seal it all shut and shake, shake, shake until all the pieces are well-coated.  



This is a great recipe to make with kids as they can do most of the work and love to participate!  My kids and I voted and definitely preferred the "cheesy" popcorn over the "green" popcorn, but test it out and see what you like!


Note: if you have a dehydrator, just place it in overnight and you'll have crunchy pieces (they do shrink though so make a lot!)

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